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Workouts for 4/27-5/1
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3.0 years ago
Distance:
Monday: Warmup run for 12 minutes. Fartlek, 24 minutes total: 90 seconds base pace, 30 seconds hard surge. Cooldown run for 10 minutes.
Tuesday: Easy run 40 minutes. Hip mobility drill of your choice.
Wednesday: Warmup run for 12 minutes. Fartlek, 21 minutes total: 2 minutes base pace, 1 minutes surge. Cooldown run for 10 minutes.
Thursday: Easy run 40 minutes. 6 x 60 meter strides. Hip mobility drill of your choice.
Friday: Long, easy run 60 minutes. 6 x 60 meter accelerations.
